Sorting the Chaos

The emotional side of me keeps repeating these incessant thoughts so I'm going to write them out and then sort them out... I could have been nicer. I could have loved him better. I could have shown him more affection. I should have shown him more of the side of me that he fell in… Continue reading Sorting the Chaos

This morning…

This morning I woke up to a very intense anxiety attack. I'm still trying to catch my breath. My ears have been ringing for hours (since last night) and my head has been spinning and my dreams were extremely chaotic. I am tired. No. I am exhausted. No, that word isn't strong enough either. I… Continue reading This morning…

Dear me,

This is a short example of what happens when I am triggered and become (extremely) self-aware... Here I am. I've split and I hear myself talking and then I am outside of my body, listening to the words that are spewing out of my mouth and I'm like....NO. Don't say that. Why are you saying… Continue reading Dear me,